Here’s something a bit different for the start of the year: a reminder that not everything needs to be about goal setting, “new year, new you” promotions, or hacks for “your best year yet.”

Let’s be honest—December is always so flipping hectic. Who needs that energy rolling into the first few weeks of January? This time of year should be about easing back in, catching your breath and setting a thoughtful tone for what’s ahead.

The beginning of the year is often seen as a fresh slate, a mental line in the sand—and that’s brilliant! But before diving headfirst into action plans and bold moves, there’s one key step that’s often overlooked.

The Power of January Slowness 🐌

Let’s talk about slowness.

Not procrastination, not laziness—intentional, purposeful slowness. Say it like the sloth in Zootopia: S.L.O.W.N.E.S.S.

December is chaos, plain and simple. There are parties to attend, gifts to buy and wrap, work deadlines to hit (sorry for bringing up the W word)—and all of this alongside the emotional weight the end of the year tends to bring. Comparison, loneliness, self-doubt, uncertainty.

It’s no wonder we arrive at January feeling physically and emotionally wrung out. Our bodies and minds need space to recover. That’s where slowness comes in.

Instead of rushing headlong into resolutions or trying to transform every aspect of your life overnight, take a moment. Pause. Reflect on the year that’s just ended. Consider it thoughtfully, because it’s only through reflection that you’ll gain the clarity needed to make meaningful changes.

Why Reflection is Non-Negotiable

“Reflection is the lamp that illuminates the path before action; without it, we stumble blindly into the unknown.”

Think of it like this: before you map out where you want to go, you need to take stock of where you are now. What’s working? What’s not? What truly matters?

The temptation is to skip this step and dive straight into the “go get ’em” mode. But the truth is, slowing down and reflecting first is what makes everything else more effective.

A Simple Tool to Guide Your Reflection

To help with this, there’s a simple activity called the CAREER M.O.T. It’s a straightforward way to step back, take stock, and reset for the year ahead.

The CAREER M.O.T. will help you:

• Pinpoint what’s working and what isn’t in your current career or life.
• Identify where to focus your time and energy.
• Set priorities that align with your goals and values.

This isn’t about rushing to make grand plans or ticking off another task. It’s about creating space to get clear on what truly matters and taking that first, thoughtful step forward.

So grab a cuppa, find a quiet moment, and use this tool for a deeper reset.

👉 Download the CAREER M.O.T. Here.

What Comes Next

Slowness doesn’t mean staying still forever. Once you’ve reflected and gained clarity, it’ll be time to get moving with energy and intention.

The year ahead is about taking action—but meaningful, focused action. This is the year to feel back in control, to make changes that align with what truly matters to you, and to finally build a career and life that energises and inspires you.

But first, breathe. Embrace the slowness. It’s not about doing less—it’s about doing what matters most.

Here’s to starting the year with intention and clarity.

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